Is Dim Sum Healthy or Fattening? Here’s What You Should Know

Dim sum is loved around the world for its delicious variety of bite-sized treats. Whether you’re enjoying steamed dumplings, fluffy bao buns, or golden spring rolls, it’s hard to resist. But many people wonder: is dim sum healthy? Or is dim sum fattening if eaten regularly? Let’s take a closer look.

Is Dim Sum Fattening?

Some dim sum can be high in calories, particularly when fried or filled with rich meats. Think: char siu bao (barbecue pork buns), spring rolls, or pan-fried dumplings. These are delicious but can add up quickly if eaten in large quantities.

Portion control is key. Dim sum is served in small plates, so it’s easy to sample a variety without overindulging. But like any cuisine, overdoing it on high-fat or fried items regularly may not be ideal if you're watching your weight.

So, Is Dim Sum Healthy?

In moderation - yes. Dim sum can be part of a healthy diet when you:

• Choose steamed dishes over fried

• Add vegetable-based dim sum for fibre and balance

• Drink Chinese tea, which aids digestion

• Share dishes to avoid overeating

It’s about balance. A mix of dumplings, greens, lean meats, and the occasional indulgent bite keeps your dim sum experience both delicious and mindful.

Final Thoughts

Dim sum is more than a meal - it’s a cultural experience best enjoyed with others. And like any cuisine, how healthy or fattening it is depends on your choices.

At Lung Wah Chong, we stock a variety of restaurant-quality dim sum, perfect for chefs and food businesses looking to offer customers authentic taste with quality ingredients. Whether you're after light options or indulgent favourites, we’ve got something for every menu.