Narrow Chinese Yam 10kg (晉升) 鐵棍淮山 is a highly valued ingredient in Chinese cuisine and traditional medicine. Known for its firm texture and mildly sweet, nutty flavour, it is commonly used in soups, stews, stir-fries, and herbal remedies. This nutritious root vegetable is rich in fibre, vitamins, and minerals, making it a great addition to a balanced diet. When cooked, it develops a smooth and slightly sticky texture, perfect for enhancing both savoury and sweet dishes.